Chia seeds are a nutritious and versatile super food that is rich in omega-3 fatty acids, protein, minerals and antioxidants.These little seeds were once a staple of the Incan, Mayan and Aztec cultures. “Chia” is actually the Mayan word for strength. The seeds were used by the ancient cultures as a super-energy food, especially for their running messengers.Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and muffins. A common way to consume Chia Seeds is to make them into a delicious Chia Seed pudding by soaking with coconut milk and agave syrup.At Artisan Grains we believe that natural foods form the basis of healthy living. We exist to introduce more consumers to healthy eating grains, seeds and pulses and to demystify, educate and encourage use.Discover our wide selection of versatile, nutritional grains and seeds:Artisan Grains Greenwheat FreekehArtisan Grains QuinoaRich in omega-3, Source of protein, High in iron, Suitable for vegetarians & vegansMore on our website www.artisangrains.co.uk