Vegan friendly2 of your 5-a-dayHigh in proteinHigh in fibreLess than 350 calories100% up-cyclable packagingThe perfect healthy ready meal for one that is packed with veg and can be prepared in three minutes flat. This Veg Pot teams florets of chargrilled cauliflower, carrot and crunchy red pepper with a subtly-spiced turmeric and ginger coconut cream. A dhal-inspired stew that is brimming with Beluga lentils for an earthy boost of plant protein and topped with a layer of fresh spinach, naturally high in vitamin A.BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation.Chilli rating - mild - 1, Heat me to eat me, 100% plant powered, 15g high in protein, Low in sugar, Proud to use wonky veg, Vegetarian Society approved, VeganFor more information on our range, our packaging and our promises, visit www.bolfoods.comLike most people I grew up being told to eat more veg. It turns out Mum was right.The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.Since 2015, we’ve been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won’t cost the earth - planet or penny wise.No preaching. No judgement. And nothing artificial. Just plants, made delicious. Eat plants, love life.Paul, FounderEat as part of a balanced diet and healthy lifestyle