We sprout the grain so it comes to life and releases its vital nutrientsWhy sprout?What’s more nourishing than a grain? A grain that’s been sprouted.Dormant foodAn unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up and well protected, making dormant grains harder to digest.SproutingWhen soaked in water, the grain wakes up and starts to sprout. Enzyme activity breaks down growth inhibitors, transforming and multiplying nutrients into their more easily digestible forms.Preserving the nourishmentThe sprouted grain is slow dried to preserve its valuable nutrients. Then it’s stone ground, creating this raw, wholegrain, sprouted flour, ready to use.SpeltSpelt is the anarchist of grains. It’s tall and wavy and hard to harvest by machine, so it’s disliked by big agri-business. It keeps its most nutritious parts in the kernel, so they’re not removed during milling. So you get a flour that’s high in protein, light to bake with and sticks it to The Man.Rude HealthEat right, stay brilliant.At Rude Health, we only use the kind of ingredients you’d have in your own kitchen - nothing artificial, nothing refined.We source our ingredients from fields, orchards and vines - not laboratories. We think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for your self. When you’ve got food this good inside you, you’ll be up for anything.Sprouted, Raw, Organic, Whole grain, Stone ground, Clean ingredients, No refined sugars, No artificial anythings, Non GM, Vegetarian Society approved, Kosher - KLBDTry our sprouted flour recipes at rudehealth.com/recipes
