Chia Seeds are a great way to keep you full and a fab source of protein. This helps reduce cravings, proving very useful in weight loss! I add them to my porridge with Goji Berries, raspberries, vanilla and almond milk. - Rhiannon Lambert, expert nutritionist.This ancient South American super grain was used by the Aztecs and Mayans to fuel their very active lifestyles.Boasting an envious nutritional profile, Creative Nature’s Chia Seeds contribute to the maintenance of normal blood cholesterol, bones, teeth and support normal muscle function.Features & Benefits- High in Protein and Fibre- High in Omega 3- Rich in Antioxidants- Anti-allergenicRecipe Add 10g (2 tsp) to your breakfast each day for an extra protein hit. Increase to 20g (4 tsp) a day split over 2 meals as your body becomes accustomed to the high fibre content. Store in a cool, dark place, out of direct sunlight. Pop the airtight lid back on to help preserve freshness!